Navigate to your best life
Emotions can be uncomfortable and hard to lean into.
One morning, I woke up angry next to my then partner. It wasn’t even from a recent fight so much as an accumulation of frustrations.
I wanted to gather my things and leave and let myself be angry at him without discussion.
But, then it happened . . . the cat laid on me.
Obviously I now had no choice but to stay there and feel my anger.
“There is no revenge so sweet at forgiveness.” – Josh Billings
This is one of the hardest subjects to approach, since I myself struggle with it regularly.
Many of us are very hard on ourselves, and that makes us harder on those around us.
Memories of past hurts can reignite our negative feelings. This in turn physically raises our stress levels in the present moment.
Today, I want to soften my resentments for thesake of health andI welcome you along in my own personal research.
To be clear, if you faced a deep trauma, it would be best for you to work through that pain with a therapist. These suggestions are meant for more simple or general hurts, rather than deep wounds.
You are sovereign ruler over your aura or spiritual body, and giving it attention supports the physical and mental immensely. If you read cards casually or professionally, caring for yourself as a channel includes clearing the tendrils that attach to your oracle and tarot decks.
We perform better when we feel balanced in our body, mind, energy, and spirit. This week, I offer a variety of ways that you can access your own best self from the perspective of the Tarot. Join me for a quick QiGong exertion that moves stagnation and enlivens the body’s life force.