Tag: stress relief

Sitting and Breathing is Epic

People are often uncomfortable with the big M . . . Meditation.

We presume this is a state of total thought-free freedom . . . and you must be doing it wrong if you catch yourself thinking (not true).

We then use words like Mindfulness to soften the concept.

This other M word can lend to the idea that simply being mildly conscious here and there through the day is fully doing the work. I have found that it doesn’t compare in the results though.