Present Path Tarot
Navigate to your best life
Tag: interroception
Somatic: More than a Hot Topic
Everyone’s using the word “Somatic” these days. You have likely already integrated some related practices into your life.
The term comes from 1976 when professor and theorist Thomas Hannah defined the concept. It is a fancy word to describe something essential to us all, so I am glad it’s getting talked about.
At it’s core, it’s about healing and soothing through body awareness rather than thinking and talking about our challenges.
Interroception: Listen to Your Authentic Truth
I recently learned the word Interroception as “the ability to sense and perceive your body’s internal state, including your heart rate, temperature, and emotions”.
If you’ve ever had a reading with me, you know that we always begin and end with a short body scan meditation.
During the opener, I am tuning inward and welcoming information within myself to tell me how you are doing energetically and emotionally. I am also opening a sacred space for the reading that I close at the end when I clear myself.
I naturally love that this word sounds like In-Tarot-ception, because I find that this is what a good reader offers. If I can tune into how you are doing, then I can help you better access the subtle nuance of your own internal state.
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