Present Path Tarot
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Interroception: Listen to Your Authentic Truth
I recently learned the word Interroception as “the ability to sense and perceive your body’s internal state, including your heart rate, temperature, and emotions”.
If you’ve ever had a reading with me, you know that we always begin and end with a short body scan meditation.
During the opener, I am tuning inward and welcoming information within myself to tell me how you are doing energetically and emotionally. I am also opening a sacred space for the reading that I close at the end when I clear myself.
I naturally love that this word sounds like In-Tarot-ception, because I find that this is what a good reader offers. If I can tune into how you are doing, then I can help you better access the subtle nuance of your own internal state.
This is so essential to our well being right now. There is a lot of uncertainty, and to be able to sit with your internal response to the outside world helps you to stay present with what is true for you.
My friend is in a manifestation program. She shared that the group focuses on getting clear with our own authenticity. It is considered easier to welcome in more blessings that are aligned with our best life when we are acting from our most authentic truth.
A great way to know your own certainty is to tune inward to your own interroception. This word includes the state of your physical organs as well as your emotions.
When you go through your day today, consider doing an hourly check in. You can set an alarm as a reminder to pause and lightly scan through what your body is telling you.
Perhaps you need more water. Perhaps you realize that the news you read dysregulated you and it’s a good time for some vasovagal activations. Perhaps you need a little movement.
Another way to access your own inner world is to learn the art of divination and gain the skills that we psychics use.
The awesome team of professional readers at Portlandia Fortune Tellers will lead workshops in various fields of divination this season, and you can join to gain skills from these talented teachers.
The 2nd Sunday of every month we will offer classes both online and in-person in Southeast Portland.
Psychic 2nd Sundays with Portlandia Fortune Tellers Experts
Join us for a 2-hour workshop from 4pm to 6pm PST on the 2nd Sunday of each monththrough June
March 9th: Sacha: Palmistry (In-Person Only)
April 13th: Anna: Communicate with Your Spirit Guides (In-Person and Online)
May 11th: Lynda: Charms Divination (In-Person and Online)
June 8th: Heather: 4 Pillars of Astrology (In-Person and Online
Learn more details here
In-person sessions will take place in Southeast Portland
If you want a personal deep dive into interroception skills, sign up for an intuition coaching session to get a personal lesson with me.
To experience the art of a psychic tuning into your world, get a personal tarot reading or bring in a friend for a Tarot Together session with me.
Scroll down for a meditation to help you better listen inward to your own truth.
Listen Closer to You,
Jenna Lynne Roberts
Photo courtesy of Kelly-mahler.com