Tag: intutive skills

Somatic: More than a Hot Topic

Everyone’s using the word “Somatic” these days. You have likely already integrated some related practices into your life. 

The term comes from 1976 when professor and theorist Thomas Hannah defined the concept. It is a fancy word to describe something essential to us all, so I am glad it’s getting talked about.

At it’s core, it’s about healing and soothing through body awareness rather than thinking and talking about our challenges.