Tag: energetic practices

Choose Your Energetic Focus

In this information overload era, the world is pulling us into constant distractions in a way that can feel scattered.

Today, let’s take a moment to consider what it means to realign with focus in order to choose where we send our energy.

Allowing the chaos of the world to dissolve away and have a singular attention, even for only a few hours, can help us feel more centered in other areas of life. It helps rewrite the neural pathways in our mind to remain more centered in our daily lives.

Consider when you are the most able to remain totally present with the task in front of you. What does it feel like?