Present Path Tarot
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Get and Give Better Support
Happy Valentine’s Day!
It’s not about couple’s anymore. V-day is about love for everyone.
Friendships have been proven to be more essential to our health than partnerships.
When I am having a hard time, I reach out to friends to regroup.
So today, I want to offer some co-regulation techniques that you can do with anyone you care for.
Consider how you can offer and request these from those you love:
– Active Listening: Listen and then reflect back what your friend is saying with an opener like, “What I hear you saying is . . .” and repeat what they said. It’s a simple yet powerful tool.
– Empathy: Offer compassion and understanding for how they are feeling. Even if you don’t fully agree, help them know that they are not alone.
– Breath Simultaneously: When we inhale and exhale simultaneously, perhaps to a soothing song or a specific count, it regulates both our nervous systems together.
– Gratitude Practice: Share why you are grateful to them, and perhaps do an exchange of appreciations.
– Healthy Touch: Vitamin T is so necessary to our vitality. At whatever level is appropriate and consensual, offer some touch with a verbal request. Perhaps you can massage each other’s hands, or gently brush your fingers down their forearm.
– Laughter and Lightness: Recall a fun memory of good times to get their brain back to a place of joy. Watch a comedian you both enjoy. Find the place where you can let go and chuckle together.
– Learn Together: Mutual learning in a shared interest is a great way to expand your neural pathways as a team. It’s been proven that we learn and retain better in group settings and when we can debrief the course with friends.
I have a great opportunity for you to bring a friend to learn the esoteric arts. The awesome team of professional readers at Portlandia Fortune Tellers will lead workshops in various fields of divination this season, and you can join to gain skills from these talented teachers.
The 2nd Sunday of every month we will offer classes both online and in-person in Southeast Portland.
Psychic 2nd Sundays with Portlandia Fortune Tellers Experts
Join us for a 2-hour workshop from 4pm to 6pm PST on the 2nd Sunday of each monththrough June
March 9th: Sacha: Palmistry (In-Person Only)
April 13th: Anna: Communicate with Your Spirit Guides (In-Person and Online)
May 11th: Lynda: Charms Divination (In-Person and Online)
June 8th: Heather: 4 Pillars of Astrology (In-Person and Online
Learn more details here
In-person sessions will take place in Southeast Portland
Prefer to get your own lessons one-on-one? Sign up for an intuition coaching session to get a personal lesson with me.
To co-regulate with an empathic psychic, reach out to set upa personal tarot reading or bring in a friend for a Tarot Together session.
Love Everyone,
Jenna Lynne Roberts
Present Path Tarot 
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