Tag: power of pause

The Risk of Choosing to Pause

We can talk all day about how much we hold self esteem, but only when we take actions that display self-worth does it really solidify as actual value.

It’s natural that the associated guilt coming up for me was deeply discombobulating. That’s going to happen every time I practice this type of self-care until it becomes normalized in my system.

My friend pointed out that baseball players during practice will have balls thrown at them on purpose. This helps them get less scared of getting hit by the ball.

We have to get in the line of the ball to get hit with a discomfort of choosing what we know is right for us enough times until we’re not scared of it anymore.